We Love Turmeric!

We love turmeric! 

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Turmeric is such a versatile spice that has so many amazing health benefits. Where possible try to introduce turmeric into your daily routine to begin to feel the healing properties it has to offer.

Here is just a handful of some of the benefits.

  • Helps reduce inflammation
  • Helps the body to fight free radicals
  • Helps improve brain function
  • Strengthens your heart
  • May reduce cancer risk

Check out my top tips for getting a little turmeric into your life!

Add a teaspoon of organic turmeric to at least one of the following dishes each day

  • Smoothies
  • Soups
  • Curries
  • Casseroles
  • Rice dishes
  • Stir fries
  • Juices
  • Omelets
  • Fried eggs
  • Herbal Tea
  • Lattes

To get the best out of your organic turmeric powder combine with black pepper to help improve the absorption into the body by 2000 percent.

Make sure you buy a good quality turmeric powder and preferably organic so you know that it has not been compromised with harmful chemicals and irradiation. At love my earth all of our products are ACO certified so you can be sure that are of the highest quality and not undergone any of these processes.

Laura Hutchison