Free Shipping Australia wide on all +$60 orders

December 10, 2018 1 Comment

Make this easy and affordable healthy kefir drink to help boost your bodies natural healing processes and build your immune system. Use kefir in so many ways - smoothies, dressings, marinades or raita. 

Kefir is the “champagne of yoghurts” and boasts many added properties that yoghurt lacks. Kefir is one of our healthiest and most valuable food resources yet.

So what is kefir?

Well technically Kefir is cultured milk of mixed lactic acid and alcoholic fermentation’s, though the alcohol level is very minimal, so children can enjoy the benefits of Kefir as well. The Kefir culture is added to cows, goats, soy, and other commonly consumed milks, before the fermentation process begins. Traditional style Kefir has a tart, refreshing taste, and is usually effervescent, owing to the presence of carbon dioxide, which is an end product of the fermentation process.

(Source: https://www.kefir.com.au/what-is-kefir/)

Part 1

Ingredients

Preparation 

  1. Pour milk into glass jar.
  2. Add kefir culture.
  3. Let sit for 2-3 days, depending on the climate. Note: the warmer the temperature, the quicker it will ferment.

Watch Part 1 Video 

Part 2

Ingredients

Preparation

  1. Take out kefir pod.
  2. Kefir will now be separated with a layer of cream on the top. Remove cream layer and discard.
  3. Pour kefir into a blending vessel. Add colostrum and spray and blend for 5 seconds.
  4. Pour back into a clean glass jar.
  5. Add washed kefir pod back in and sit for another 24 hours.

Watch Part 2 Video 

Part 3

Preparation

  1. Take kefir pod out. Wash and set aside.
  2. Either blend again for 5 seconds or shake up. It is now ready to drink!

Tip: Don't worry if it separates - it will form a creamy consistency once you blend again. 

Watch Part 3 Video 

 




1 Response

Kerry
Kerry

April 07, 2020

Thank you so much for this kefir recipie. I have made mine now do I store it in the fridge when finished?. Do I remove grains from cone and store in fridge when not using.?

Leave a comment

Comments will be approved before showing up.


Also in Recipes

Organic Basmati Rice
One Pot Rice and Vegetable Korma

May 17, 2020

This one-pot rice dish is quick and easy to prepare, and is a delightful curry for the whole family as it's not too hot for the kids.

Continue Reading

Relaxation & Sleep Tonic
Relaxation & Sleep Tonic

April 22, 2020

This is a version of one of my favourite Ayurvedic drinks that soothes and calms the nervous system at any time of day. 

Continue Reading

Easy Fish Pie
Easy Fish Pie

April 22, 2020

I wanted to make a baked fish pie using the beautiful fish our friends have given us and stock it with loads of vegetables from the vegetable garden we are looking after. I made a creamy version of this pie a lot when I lived in New Zealand but this time it will have a coconut curry sauce to make it a healthier option.

Continue Reading